CHOPSUEY

This is definitely a nutritionally balanced food...try preparing this for the whole family 

Ingredients 

• 100 grams shrimp, peeled, de-veined and pre-cooked
• 1/4 kg chicken fillet
• 1 doz quail eggs (boiled)
• 100 grams chicken liver and gizzard, sliced to small pieces
• 1 tsp garlic
• 2 tsp cornstarch
• 1 tbsp oyster sauce
• 1 big onion, sliced
• florets of one small broccoli
• 1 green bell pepper,sliced
• 1 red bell pepper, sliced
• 1 small cauliflower, cut into small pieces
• 1 carrot, sliced
• several young corns
• Shrimp juice (derived by crushing the head of the shrimp)
• 1 cup chicken stock
• salt and pepper to taste

Preparation

1. In a big wok, saute the garlic and onion
2. Add the boneless chicken and saute for 2 minutes
3. Put-in the chicken liver and let cook for 3 minutes more
4. Pour in the shrimp juice and 1 cup of chicken stock and bring to a boil. Cover the pot and simmer for 5 minutes.
5. Then sprinkle some salt and pepper.
6. Add the oyster sauce and simmer for 2 minutes.
7. Add the carrot and bell pepper and young corn. Cover the pot and simmer for 5 minutes or until vegetables are almost cooked,
8. Put-in the cauliflower, broccoli and cabbage then mix well.
9. Dilute the cornstarch in 1/4 cup of water then pour mixture in the pot. Mix well. Add pre-boiled quail eggs and pre-cooked shrimps.
10. Serve hot. Share and Enjoy!