MIXED VEGETABLES

250grams chicken breast, slice
1 green and red bell pepper, cut in cubes
1/2 cup snow peas
2 small carrots, sliced
1 small cauliflower, shredded
1 small broccoli shredded
4 stalks stalks celery diced
1 cup baby corn, sliced
1 small onion chopped
3 cloves garlic chopped
1/2 cup mushrooms, sliced thinly
2 tbsp corn starch dissolve in 3 tbsp. of water
1 cup chicken stock
2-3 tbsp oyster sauce or soy sauce
salt and pepper to taste

Heat olive oil in a pan.  Put garlic and onion until soft and fragrant. Add chicken  Stire for a few minutes more until pork is tender. 

Pour in chicken stock. Season with oyster sauce and pepper. Stir and bring to a boil. After a boil, place in carrots, cauliflower, celery, young corn and snow peas and mushrooms. Stir for few minutes until cabbage starts to sweat. 

Lastly add in bell pepper,. Add water if needed. Simmer for few minutes until vegetables are half cooked. Pour in dissolved cornstarch and stir until sauce thickens.

 Adjust seasoning to your taste. Turn off heat. Serve with steamed rice. Quail eggs and Baguio beans may also be added. 

CHOPSUEY

This is definitely a nutritionally balanced food...try preparing this for the whole family 

Ingredients 

• 100 grams shrimp, peeled, de-veined and pre-cooked
• 1/4 kg chicken fillet
• 1 doz quail eggs (boiled)
• 100 grams chicken liver and gizzard, sliced to small pieces
• 1 tsp garlic
• 2 tsp cornstarch
• 1 tbsp oyster sauce
• 1 big onion, sliced
• florets of one small broccoli
• 1 green bell pepper,sliced
• 1 red bell pepper, sliced
• 1 small cauliflower, cut into small pieces
• 1 carrot, sliced
• several young corns
• Shrimp juice (derived by crushing the head of the shrimp)
• 1 cup chicken stock
• salt and pepper to taste

Preparation

1. In a big wok, saute the garlic and onion
2. Add the boneless chicken and saute for 2 minutes
3. Put-in the chicken liver and let cook for 3 minutes more
4. Pour in the shrimp juice and 1 cup of chicken stock and bring to a boil. Cover the pot and simmer for 5 minutes.
5. Then sprinkle some salt and pepper.
6. Add the oyster sauce and simmer for 2 minutes.
7. Add the carrot and bell pepper and young corn. Cover the pot and simmer for 5 minutes or until vegetables are almost cooked,
8. Put-in the cauliflower, broccoli and cabbage then mix well.
9. Dilute the cornstarch in 1/4 cup of water then pour mixture in the pot. Mix well. Add pre-boiled quail eggs and pre-cooked shrimps.
10. Serve hot. Share and Enjoy!

Welcome To Happy Family Blog

Hi Welcome to my latest blog about you and your family. This is a all in one resource center about you and your family matters. This site includes the following areas for you to look at

• Health matters.
• Fitness.
• Beauty. 
• Cooking.
• Travelling.
• Children Learning.
• Product Reviews.
• and much much  more

මගේ අලුත්ම බ්ලොග් එකට පැමිණි සියලු දෙනාවම සාදරයෙන් පිලිගන්නවා. මම හිතිනවා මෙම බ්ලොග් එකෙන් ඔයාලගේ  ජීවිතයට ගොඩක් වැදගත් දේවල් රැසක් ලබා ගන්නට හැකි වේ  කියලා. මේ බ්ලොග් එකේ  ජීවිතේට වට්දගත් දේවල් ගොඩක් කතා කරන්න බලාපොරොතු වෙනවා. පහලින් ඔය ගොල්ලන්ට  මම කතා කරන දේවල් ගැන ටිකක් දැනගන්න පුළුවන් වේවි.

• හෙඅල්ත් එක ගැන 
• ෆිට්නෙස්ස් එක  ගැන 
• රුපලවන්ය ගැන 
• ඉහුම් පිහුම් 
• රට වටා සංචාරය කිරීමට ඇති තැන් ගැන 
• පොඩි දරුවන්ගේ ඉගෙනීම ගැන 
• අලුත් Products ගැන 

තව  බොහෝ දේවල් ගැන මම  මේ බ්ලොගේ එකේ කතා කරනවා.

Thanks for visiting my site.

Sanjaya

සංජය